ROBUSTO TEENS

Speed, Agility, Stamina

In today’s competitive sports, just having the great skill is not enough. After course of time there is little improvement which can be done on skill side but what truly brings the differentiation is the agility, speed and endurance. From playing for just 20-30 mins to 90mins , needs endurance. Sports conditioning is essential at the youth level and should be a part of any youth athletes development. Benefits of proper programs helps in less chance of injuries, Gains in muscular strength & endurance, flexibility, Increase cardio-respiratory endurance, Increase lean body mass and decrease body fat – Enhance the motor fitness skills and sports performance

At Robusto, under certified sports coaches we provide specific training to build speed, muscular strength & Endurance, power, Agility , flexibility and balance. Like all programs this is specific goal oriented program. We have equipment’s such as PLYOSOFT BOX, REACTION PRO BOUNDER, speed ladder, agility grid, lateral endurance hurdle, lateral speed resistors to assist in achieving the desired performance. For this program, it is mandatory to get medical examination done prior to joining and program is for age group of 12 to 16 years.

Fitness programs @ Robusto

From quickly getting into shape, excelling in sports,
or simply leading a healthy life you will find best facilities in our
fitness centre to achieve your aspirations

Strength & Conditioning

When it comes to working out and getting healthy, one of the key component is strength and conditioning. Whether you are into…

High-intensity functional training(HIFT)

HIFT integrates two popular fitness , High Intensity Interval Training (HIIT), and Functional Training…

MoveIT

MOVE IT is a combination of functional fitness , group training and high intensity workouts. It is designed to challenge energy systems whilst developing total body, functional strength….

Robusto Teens

Speed, Agility, Stamina In today’s competitive sports, just having the great skill is not enough. After course of time there is little improvement which can be done on skill side but…

STAY CONNECTED

Visit our centre, talk to our coaches, interact with our members, we will make your session memorable & enjoyable



Sy.no.2/1, Harlur village, Varthur Hobli,
Bangalore East Taluk Next to Prestige Ferns,
Bengaluru, Karnataka 560103
robustoblr@gmail.com
+91 98455 27353

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