MOVEIT

MOVE IT is a combination of functional fitness , group training and high intensity workouts. It is designed to challenge energy systems whilst developing total body, functional strength. The sequence of exercise, movement patterns and the training tools used provide participants with a high intensity interval session. With escalation in intensity and anaerobic requirements as the sequence progresses, provides a greater metabolic effect post exercise

Benefits of MOVEIT. sessions

Benefits to participants

  • High Intensity, high energy and the magic EPOC

Increase metabolic rate post-workout, helping to burn more calories known as EPOC ( Excess post-exercise oxygen consumption)

Total body workouts

  • Well balanced session using the whole body , various movement pattern & major muscle groups

Cardiovascular developments

  • Higher the speed, the greater the cardiovascular system will be stressed

Fitness programs @ Robusto

From quickly getting into shape, excelling in sports,
or simply leading a healthy life you will find best facilities in our
fitness centre to achieve your aspirations

Strength & Conditioning

When it comes to working out and getting healthy, one of the key component is strength and conditioning. Whether you are into…

High-intensity functional training(HIFT)

HIFT integrates two popular fitness , High Intensity Interval Training (HIIT), and Functional Training…

MoveIT

MOVE IT is a combination of functional fitness , group training and high intensity workouts. It is designed to challenge energy systems whilst developing total body, functional strength….

Robusto Teens

Speed, Agility, Stamina In today’s competitive sports, just having the great skill is not enough. After course of time there is little improvement which can be done on skill side but…

STAY CONNECTED

Visit our centre, talk to our coaches, interact with our members, we will make your session memorable & enjoyable



Sy.no.2/1, Harlur village, Varthur Hobli,
Bangalore East Taluk Next to Prestige Ferns,
Bengaluru, Karnataka 560103
robustoblr@gmail.com
+91 98455 27353

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